Online support, your way

Choose the support that suits you

With coaching

Participate in a four-week guided course with regular check-ins from one of our team members.


Access the program in your own time and at your own pace over a four-week period.

I would like to participate...

Note: Completing this form is an indication of your expression of interest in participating in the pilot. It does not automatically provide access to the program. Please ensure you have discussed your intention to participate with your case manager prior to completing the form below.

A member of the research team will reach out to verify eligibility and provide you with instructions on how to access the program. Usually this happens within 24 hours.

Eligible workers who complete all program requirements receive a $50 e-gift card (Coles/Woolworths) as reimbursement for their time and contribution to the pilot evaluation.

Eligibility requirements

Complete a set of questionnaires (approx. 30 mins) at the start of the program, and again after four weeks.

Support options

If you change your mind, you can opt out at any time during the program.


Your claim number will only be used to verify eligibility for participating in this research.

Important information