Guided courses now running
Enrol now to participate in one of our upcoming four-week guided courses, and receive regular check-ins from one of our team members.
Week 1
- Intake and getting started
- Module 1: Three Circles
Week 2
- Module 2: Compassion and our tricky brains
- Module 3: Building your compassionate self
Week 3
- Modules 4-6: Compassion during difficult times
- Self-practice
Week 4
- Modules 4-6 (cont'd) & self-practice
- Program evaluation
Enrol now
Next course begins: 26 Feb, 2021